Well, yesterday was my intro to the "series" (for lack of a better word. If this actually turns into a series, I might start feeling like a REAL blogger! ;) ) and I said that I'd go into more detail on my eating plan. Basically I'm going back to the gestational diabetes diet that I did while I was pregnant with the Chubby Bubby. To break it down to its most basic, I was allowed 30 grams of carbohydrates for breakfast, morning snack, afternoon snack and evening snack. (Yes, I had to eat SIX times a day! Which is harder than you would think.) For lunch and dinner, I got 30-45 grams of carbs. I actually had to explain this to a friend today since she was just diagnosed with gestational diabetes. I should've just directed her here! ;)
Anyway, I am weird and actually like eating the same foods over and over. I rarely get bored with a meal (unless it's one that I have to push myself to eat the first time), so I have a pretty good routine with the food. The trick is to keep myself from eating the extra carbs that I find myself craving now that I don't have a little baby depending on me to stay healthy. I know that my 4 kids all need me healthy, and that's why I'm trying hard now, but when I'm the only source of nutrition for a baby, it's just so EASY to stick to it! I knew that if I didn't follow the rules, he was going to have problems when he was born, and that was all the incentive I needed.
Anywho...yes, I get sidetracked easily. I love having croissant breakfast sandwiches every morning. I get the Great Value brand at Walmart and they're exactly 30 grams of carbs. They're also less than $1 a sandwich, so I don't feel like I'm spending TOO much on them. I like eating Fiber One bars for one of my snacks. They're pretty close to 25 grams (which was still within the threshold that I was supposed to be in) once you count the fiber. My other snack is normally a sugar-free pudding cup. I know, that's a bit of a splurge, since it's about $4 for 12 cups of pudding, but for me it's worth it. I know that if I don't have a pre-measured serving that I won't be able to stop myself from eating it all. The best thing is to have two graham crackers with it. That makes it equal almost exactly 30 carbs. For lunch, I like to have a peanut butter and jelly sandwich. I use sugar free raspberry jam. A tuna fish sandwich is also good when I'm in the mood for that. Then I try to eat just a smaller portion of whatever I've made my family for dinner. That's normally where I have a hard time though. It's really hard for me to just eat a small portion, since I normally make things that I enjoy eating. I'm working on it, though, and hopefully I'll be able to make some progress in this area this month. I'm really crossing my fingers on this one!
Sunday, October 2, 2011
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